Here's how to quit smoking yourself: the easy way

The addiction damages the body enormously in the form of serious illnesses.unpleasant smell from the mouth, yellowish skin, increased tiredness. The health of passive smokers is affected even more. The conclusion is obvious: smoking must be stopped in order not to poison the lives of yourself and those around you. Many smoking men and women wonder whether it is possible to simply and easily say goodbye to a bad habit. There are a few simple rules you can follow. But simple or easy, it will depend on you personally.

A little bit about a bad habit

Nicotine has a negative impact on human health. Smokers can suffer from heart and blood vessel diseases, stomach and intestines, bronchi and lungs. A dangerous hobby leads to the occurrence of oncological diseases much more often than in non-smoking patients. In men these are potency problems, in women infertility. Newlyweds who smoke create an unhealthy foundation for the development of future children.

The cigarette is a real poison that is slowly killing a nation's health.

Get rid of nicotine addiction on your own

First, make an unwavering and important decision about quitting smoking. Next:

1. Eliminate the first companions of cigarettes - coffee and alcohol - from the established diet. Consume compotes and juices, jelly and tea.
2. Postpone meetings with smoking friends for at least a month.
3. If the urge to smoke torments you, drink a glass of plain water, eat an apple, mints, and chewing gum.
4. Avoid situations and places where you have smoked the most: clubs, entertainment, lunch breaks at work, outings with friends in nature.
5. Eliminate smoking habits that might remind you of life: lighters and ashtrays, pipes and cigarette holders for souvenirs.
6. You shouldn't keep a pack of cigarettes at home "just in case". You have to get rid of them immediately so that the temptation does not torment you.
7. Save the money you would spend on cigarettes every day. With the amount collected, buy yourself a pleasant thing that you have long dreamed of.
8. Go for physical activity or shaping, fitness, visit the pool. Gradually increase the exercise load.
9. Spend a lot of time outdoors, walking in parks near bodies of water.
10. Go on bike rides. In your spare time, listen to good music, watch interesting films, read exciting books and read them again.
11. Find an activity for yourself that can distract you from obsessive thoughts and desires. For example, women can sew, embroider, knit; Men - woodwork.
12. Cultivate both strength and will in your character. These traits will help you stay halfway on your goal.
13. Think of the pleasant changes that will occur to you over time after breaking off your "relationship" with a cigarette. These include: excellent health and a fresh complexion, thick hair and white teeth, an athletic figure and well-groomed appearance, learning and intelligence, healthy children and a good mood.

People's recommendations for yesterday's smokers

Herbalists also have a ton of helpful tips. Her recipes make it easier to say goodbye to a cigarette:

1. Grind the oats. Pour three teaspoons of the product with a glass of boiling water. Put on low heat for five minutes. Insist for an hour. Strain the infusion three times a day before a meal and take a third of a glass for 30 days.
2. Eat a few drops of fish oil with bread for a month.
3. Brew a teaspoon of loose Indian or Ceylon tea with two cups of boiling water. Add nettle leaves, peppermint, fragrant rue, chicory roots in half a teaspoon to the tea leaves. Leave the tea on for 10 minutes. After filtering, consume half a glass two or three times a day.
4. Pour two teaspoons of eucalyptus leaves with a glass of boiling water. Let it steep for an hour. Strain the infusion and add honey with glycerin, a tablespoon of each component. Drink this infusion 4 times a day for half a cup for a month.

If you use traditional medicine prescriptions, you can quit smoking yourself.